Embrace the Future with Live Anew Life Coaching
Awaken Your Heart
Release and Receive Love
In person breathwork session
Join us for a powerful journey of healing and connection in the Awaken Your Heart Breathwork Workshop — an immersive experience designed to guide you into the depths of your heart space.
In this sacred container, you will be led through transformative practices to:
Release the parts of yourself you have held unlovable, creating space for compassion and self-acceptance.
Reflect on the moments you have felt love, reconnecting with the beauty of your heart’s capacity.
Receive love through guided meditation and breathwork, opening yourself to the energy of divine connection.
Move your body through intuitive dance, shaking off stagnant energy and embodying your most free and authentic self.
Feel into your body, unlocking emotional blocks and allowing your heart to soften, expand, and awaken.
This workshop is a heart-opening experience for anyone ready to shed layers of self-protection, embrace vulnerability, and step into a deeper relationship with themselves.
Are you ready to awaken your heart and receive the love that’s been waiting for you all along?
Spots are limited — secure your place today and take the next step on your healing journey.
May 18, 2025
TBD
Limited spots available!
Awaken your heart!
Middle School
Life Coaching Group
Are you looking for a way to help your teen navigate the challenges of growing up with confidence and a strong sense of self-worth? Look no further!
I am excited to invite you to our exclusive life coaching event designed specifically for middle schoolers. As a former CMS teacher and a certified life coach, I understand the unique challenges teens face today. My mission is to provide them with the tools and support they need to thrive during these crucial years.
What to Expect:
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Personal Growth: Empower your teen to build healthy beliefs and confidence in who they are.
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Safe Environment: A fun and secure space where teens can freely express their thoughts, feelings, and opinions without judgment.
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Practical Tools: Guidance on managing stress, making healthy decisions, and cultivating a positive self worth
Spaces are limited to ensure each participant receives personalized attention. Don’t miss this opportunity to help your teen develop the skills they need to succeed and feel good about themselves.
Integrated Wellness Coaching and Hypno-breathwork Somatic Healing
Welcome to my life coaching and hypno-breathwork somatic healing practice! I offer a unique approach that allows clients to connect with themselves on a deeper level, heal at the root, create healing and shifts towards a more aligned, free, and authentic life. Contact me to start your journey towards a better you.
Family Mediation
Relaxation Release
Connection
Transformational Life Coaching
for Teens and Adults
Are You Struggling to Communicate during Family Conflict?
Do conversations often end in frustration or misunderstandings?
Are you at odds, feeling like you're speaking different languages?
Mediation Can Help You Reconnect
If you're ready to:
✅ Learn how to have healthy, harmonious conversations
✅ Communicate more effectively so both you and your family member feel seen, heard, and understood
✅ Break the cycle of tension and create more trust and respect in your relationship
This mediation process is designed to help you and your teen engage in a safe, guided conversation. With a mediator facilitating, both sides can openly express thoughts and feelings, fostering deeper understanding, connection, and lasting change.
Transform Your Group's Energy with Custom Breathwork Workshops
Are you seeking a way to promote peace, relaxation, and emotional release within your group?
🌿 Introducing Personalized Breathwork Workshops 🌿
Designed specifically for the unique needs of your team, school, or community, these sessions help you:
✨ Release tension and process emotions
✨ Deepen self and spiritual connection
✨ Foster a sense of self-love and empowerment
✨ Experience true relaxation and inner peace
Each workshop blends breathwork, visualization, movement, and music to create a powerful journey of healing and transformation.
Whether your group needs to decompress, reconnect, or simply create a moment of stillness in a busy world, this is the perfect solution.
Feeling Stuck, Overwhelmed, or Disconnected
"Why do I feel like I’m always giving more than I receive?"
"Why do guilt and worry drive my decisions?"
"How can I break free from these draining patterns?"
""How do I heal past traumas that prevent me from living my full potential."
"Why aren't my relationships as good as others?
If these questions resonate with you, you’re not alone.
🌟 Transformational hypno-breathwork coaching can help you:
✅ Release stress, guilt, and self-doubt
✅ Build healthier, more fulfilling relationships
✅ Set boundaries that serve your well-being
✅ Find clarity, confidence, emotional balance, and heal trauma
You deserve to feel empowered, connected, and fully present in your life! Let’s work together to create lasting, positive change.
One-on-one sessions available for teens and adults.
My Story
Unlock Your Potential & Transform Your Life
Years ago, a single question changed everything for me. It ignited a journey of healing, empowerment, and purpose—leading me to help others break free from limiting beliefs, self-doubt, and emotional struggles.
With a background in education and certifications in life coaching, family mediation, and hypno-breathwork somatic healing, I specialize in guiding both teens and adults through:
✅ Healing past trauma & inner child wounds
✅ Overcoming anxiety, stress, and self-doubt
✅ Releasing repressed emotions & breaking unhealthy patterns
✅ Building confidence, self-worth, and resilience
✅ Strengthening family communication & harmony
I lived it, healed it, and shifted it—and now, I help others do the same. Through personalized coaching, mediation, and transformative breathwork, I empower both individuals and families to create lasting change.
How We Can Work Together:
🔹 One-on-One Coaching for Adults and teens– Heal past wounds, break free from limiting beliefs, and step into your most empowered self.
🔹 Hypno-Breathwork Somatic Healing – Release emotional blocks, rewire negative thought patterns, and experience deep transformation.
🔹 Inner Child & Trauma Healing – Uncover and heal childhood wounds that impact your present life.
🔹 Family Mediation – Resolve parent-teen conflicts and create healthier communication.
🔹 Small Group Programs & Summer Camps – A space for teens to build confidence and connection.
Hypno-breathwork and life coaching catalyzed profound change in my life, igniting a passionate commitment to guide others on similar transformative journeys.
Let’s work together to bring healing, clarity, and empowerment into your life.
Are you ready to take the first step?
Book your free consultation for your journey to Live Anew today!
Hypno-breathwork Somatic Healing
Hypno-breathwork somatic healing involves entering a deeply relaxed mental state likened to sleep or meditation. Within this serene state, you tap into your subconscious on a profound level, allowing for the exploration and processing of emotions and sensations within the body. Through this process, connections between past experiences and present patterns emerge, facilitating transformative shifts in life.
Inner child healing involves nurturing and caring for the younger aspects of oneself. Signs such as being easily triggered, feeling overlooked, exhibiting codependent tendencies, grappling with financial challenges, people-pleasing tendencies, relationship difficulties, an intense inner critic, negative self-talk, perfectionism, addictive behaviors, insecurity, shame, and chronic health issues indicate a need for inner child healing and nurturing. Hypno-breathwork emerges as a highly potent modality for addressing and healing these inner child wounds.
Utilizing hypno-breathwork somatic healing induces profound and intensified shifts compared to conventional talk therapy methods.
Schedule a Session
Want to hear more about how you can transform your life?
704-491-4426